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Nutrition

four nut debates, settled [Infographic] are nuts good for you infographic 5fE2xU 1010x569

four nut debates, settled [Infographic]

Within the fitness and nutrition neighborhood, nuts can be a polarizing subject. Team Pro-Nuts says: “Nuts are a nearly perfect foods! Full of protein, heart-healthy fat, and hey—stop picking upon peanut butter! ”Meanwhile, Group No-Nuts says: “Nuts are usually overhyped. They’re not…

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Top ten foods you’ve never consumed DandyMAIN 300x200 eRNLrE

Top ten foods you’ve never consumed

Dandelion leaves deliver a good dosage of vitamin A, supplement K and calcium. You need to be diligent about getting all of them from a location that hasn’t been treated in insect sprays or other chemicals. (For Spectrum Health Beat)People will often…

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