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Attention Men & Women Who Are Struggling To Lose At Least 5 lbs…

The Half Day Diet nate kalai3

“This Ingenious New Food Strategy Burns A Little Body Fat All Day Long While You Are Only ‘Dieting’ HALF a Day”

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The Half Day Diet nate miyaki

Nate Miyaki

Listen, anyone who has successfully lost weight knows that in order to lose the fat you have to manage your carbs…

And as you probably know already, lowering carbohydrate intake – especially carbs like refined sugars and grains – will lower inflammation, help control your blood sugar, keep the stubborn body fat off, increase your mood, boost energy, sharpen your focus, and of course get you the body you desire and deserve

What very few people know and what you’re about to find out right now… Is that a low carb diet only works if you do ONE thing. And here’s the most amazing part, it ends up NOT being a low carb diet

I know that sounds crazy. However the scientific research I’ll share below proves that your body only needs to be “low carb” for a few specific hours of the day to get all the benefits of a 24-hour low carb diet.

This means you can lose all the weight you want, fit more comfortably into your clothes, experience the freedom that a leaner, more trim, more vibrant body can give you, and enjoy watching the bathroom scale drop without any drastic lifestyle changes…

…And you’ll NEVER have to suffer from the feelings of a low carb diet again: The brain fog, or the nighttime cravings and binges that have sabotaged even the most savvy dieters…

Unfortunately, you won’t find this enjoyable System for rapid weight loss anywhere else. Despite the scientific proof and my over 15 years of documented success, most nutritionists and trainers still demonize carbs and fail to understand that you must enjoy carb-rich foods to maximize your weight loss.

Just make sure you read this entire page though because if you eat these foods at the wrong time they will actually put on

Doing Low Carb WRONG Keeps You TRAPPED

In The “Carb-Loop” Cycle Of Cravings and Weight Gain.

The Half Day Diet brain

Believe me, I’ve tried to do low carb the way they recommend it. And I’ve put countless clients on typical low carbohydrate plans. It worked for some. Yet most of us crashed and burned.

The truth is, sticking to low carb diets is so challenging that as little as 2% of dieters actually succeed in losing the weight. Sure, they always drop a few pounds in the first couple weeks, which is why low carb is still so popular…

Yet if you’ve ever tried a low carb diet you probably know about the inevitable cravings and binges that end up killing your progress and even forcing you to gain back all the weight and more…

Now did you know those carb and sugar cravings are controlled by a mysterious little part of the brain that MIT scientists call the LH-VTA loop? I just call it the Carb-Loop and it holds the key to sticking to your nutrition plan and losing all the weight you desire.

However cutting carbs or eating carbohydrates at the wrong times will keep you trapped in the Carb-Loop and at the mercy of the cravings and late night binges responsible for your weight gain.

Bottom Line: Even savvy folks just like you have been misled and lied to by “big food” companies and misguided nutritionists into thinking you have to eliminate yummy carbs from your diet. Really what you need is to enjoy your carbs strategically, at exactly the right times, to exit the carb-loop, eliminate cravings, and accelerate weight loss while only “dieting” for half a day…

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Trick Your Body Into Burning Fat Like It Is On a Low Carb Diet When It is NOT

Remember what happens when most folks go on another complicated low carb fad diet. You suffer from paralysing brain fog and energy drain… constant hunger and cravings… and inevitable rebound weight gain once you fall off the wagon… again

Yet we know that managing your carbohydrate intake is one of the most effective ways to lose weight quickly and permanently.

So what’s the answer?…

In 2011 researchers published a study in the journal Obesity. Two groups of subjects ate the same amount of calories, protein, carbohydrates, and fat. Yet one group spread their carbs throughout the day, while the other group ate them at night

The results were shocking… Not only did the nighttime carb group burn more fat and trim more inches from their belly, they were also more full, satisfied, and had fewer cravings…

Listen: My wife and I enjoy a satisfying meal every evening with a heaping portion of yummy carbs. So do all the clients of my San Francisco coaching practice. Not to brag… but we all walk around with bodies we’d be proud to show at the beach. And my wife effortlessly looks more amazing in her 40s than she did in her 20s.

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Managing carbs is an effective weight loss strategy because it controls a hormone called insulin. Insulin is your “storage hormone” – it is responsible for taking the foods you eat and transporting them into your cells. Your body either uses them to burn for energy or stores them as fat.

When you eat carbohydrate foods you spike your insulin. And that’s why everyone tells you to cut carbs in order to burn fat. Yet what we now know is that eating your carbs at the RIGHT time tells your body to burn them for energy and use them to replenish and rejuvenate your muscles and organs.

And only when you eat the wrong carbs, in the wrong amounts and at the wrong times will your body lock fat in your cells and even store more stubborn fat.

The Answer Is To “Diet” Just HALF a Day

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Now that you know you can get the weight loss benefits of a low carb diet WITHOUT depriving yourself all day long… I want you to eat all your carb-rich foods at nightYes… ALL of them… At night…

It’s almost as if you’re going on a diet for half a day…

Picture how easy it would be to diet for just half a day. And doesn’t that make so much more sense? Because your ancestors spent the day foraging for food, they “dieted” only half the day while they feasted at night.

And as long as you are strategically eating the right foods the rest of the day, and choosing the right carbs at night, this half day principle is the key to shutting off the Carb-Loop cycle, ending your cravings, and releasing even your most stubborn and embarrassing fat…

Listen: here’s the real story of how I figured this System out…

I’m a professional nutrition coach. This is what I do for a living. And for the past 15 years I’ve built the most successful practice in the San Francisco area. Working with thousands of folks from soccer moms to Silicon Valley CEOs…

Yet there was a whole group of my clients that I couldn’t help. And I just decided that I was really terrible at what I did and needed to quit, or there was some answer out there that no one was talking about…

We were missing something, because I would put people on diets… And it would work for some folks and utterly fail for others…

Then late one night I was going back over some obscure research and stumbled upon this mysterious part of the brain that causes cravings. It’s the LH-VTA Loop, or simply the Carb-Loop that I told you about earlier.

And then I started finding these hushed up studies on folks who were losing more weight eating carbs at night. And I started asking myself, “I wonder if this is what’s going on with these people”

I had folks on very low carbohydrate diets and it would work for a while and then it would stop working…

Then I started saying crazy things like, “I want you to eat carbs at night”

And they were looking at me like, “You gotta be kidding me”

And all of a sudden their weight started falling off and their cravings disappeared…

Finally I had cracked the code and figured out the System to TRICK your body into thinking it is on a low carb diet when it’s NOT. So you lose all the weight you want without all the negative side effects of low carbohydrate dieting.

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Regular “Low Carb” Plans Slow Your Metabolism,

Wreck Your Hormones, Kill Your Sex Drive & Put You
At Risk Of Rebound Weight Gain

Listen: you now know the ONE reason why low-carb diet plans like…

The Atkins Diet…

The South Beach Diet…

And virtually every low carb diet you’ve ever seen or tried continues to let you down.

They leave you running to the refrigerator late at night and grabbing that last piece of pizza. Or driving by that favorite donut shop of yours on your way home. And taking that one extra little snack that you know you shouldn’t be having…

The bottom line is low carb diets force you to crave carbohydrates unless you do the “half-day” trick in the System I’m sharing with you on this page…

And my research clearly shows the downsides of regular low carb plans don’t stop there. And that cutting carbs cold-turkey will:

  • Lower your fat-burning thyroid hormone if you are a woman…
  • Or kill your testosterone if you’re a man…
  • Sabotage your immune system so you’re sick all the time…
  • Cause attention wrecking brain fog…
  • Mess with your sleep…
  • Kill your sex drive…
  • Wreck your energy…
  • And cutting your carbs will also tank your metabolism, making it harder and harder to lose the weight…

That’s not what I want for you.

Now the question is

Will This Half Day™ Protocol Work For You Too?

Look: I’ve had clients come to me with their lives falling apart. Devastated and frustrated by their weight and health. I’ve had others who just wanted to lose a few pounds and look better naked.

So I’ve really seen the whole gamut

I’ve helped men and women of all ages and sizes using this new approach… No matter where they started…

I don’t know where you are right now… Wherever you are let me tell you there’s hope…

Don’t feel bad if you’ve tried things and failed, because I’m a professional and it took me 15 years to figure out what I’m sharing with you today…

And what I can now guarantee with certainty is that this System will work for you, no matter how old you are, how much weight you have to lose, or even what foods you love and crave today.

Because of the 3 key pillars used to create my Half Day™ protocol, you will simply get what YOU need to lose the weight quickly, safely and efficiently. Let me tell you about them…

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Half Day Pillar #1


Do you want to lose 10, 20, 30 pounds? Or even as much as 210 lbs like my client Jon? Then you will need to strategically tweak your “macronutrients” to your goal. You have 3 macros you need to optimize – protein, fats and carbs – which I call Macro-Optimization.

You won’t need a degree in advanced mathematics to figure it out. You’ll simply choose which macronutrient template precisely fits your needs and you are set. You will be strategically eating exactly the right foods at the right times in the right amounts for maximum fat burning.

And you’ll be cutting off hunger, cravings and binges before they can even start. Allowing you to keep your results coming without ever derailing your weight loss with typical “diet disasters” most folks suffer from…

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Half Day Pillar #2


Your parents probably told you that you are unique. And it’s true. Despite what many “gurus” say, there is no single diet solution for everyone. Yet my Half Day protocol makes it easy to tweak the principles to fit you, your lifestyle, your career, your likes and your dislikes.

I’ve had many people tell me that using the Half Day customization principles is like having their own personal nutrition coach, without the hefty consulting fees…

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Half Day Pillar #3


Once you start seeing the weight drop away, your nutrition needs will change. The same template will NOT work for you forever. Your biochemistry changes as you lose weight. Your goals and ambitions change. Your tastes evolve. And you need a nutrition plan that will grow with you.

This is where so many diet plans fail. They don’t keep up with you as you start getting results.

Yet nothing could be simpler using the Half Day protocol and templates. Wherever you are right now, it will take you from off the couch to a smokin’ hot beach physique.

Personally, because I love lifting weights I follow a “Strength Training” template most of the year. Yet when I have to shift gears for a photoshoot, I simply move to the “Beach Physique” template for a week or two.

And even if you never want to do a lick of exercise, you will simply follow a “Sedentary” template to get started and allow the System to evolve as you do.

If You’ve Got Questions About The Half Day™ Protocol, Chances Are Someone Else Has Asked Too…

And Now YOU Control Your Cravings
AND How Much Weight You Lose

Let’s recap what you’re about to experience using this “half day” System…

  • You will enjoy eating yummy carbs every day in order to burn more fat.
  • Whether you are a man or a woman, you will optimize your fat-burning hormones.
  • You’ll experience all the benefits of a 24-hour low carb diet without being low carb.
  • You will sleep better. Carbs at night trigger serotonin release which makes you feel good and lets you sleep like a baby…
  • You will escape your “Carb-Loop” cravings and enjoyably lose all the weight you want without the hunger, brain fog, or low energy suffered by most “dieters”…
  • You will lose more weight and trim more inches from your waist than other folks who are eating the same amount of carbs and calories!
  • You’ll enjoy the freedom of eating delicious foods every evening with your family or your friends. (instead of watching jealously as they eat “normal” food while you submit yourself to another portion of boring “diet” food)

Imagine eating a rewarding meal around the family dinner table every night, and knowing that you’ll sleep like a baby and wake up the next morning in a perfect fat burning state…

All because you allowed yourself to enjoy a delicious and satisfying carb-rich evening meal…

So, if you want the real solution to permanent weight loss, without hunger, cravings or giving up the carb-rich foods you love. If you’re ready for a weight loss lifestyle that allows you to enjoy your social life, share delicious meals around the family dinner table and enjoy your favorite foods or a soothing glass of red wine…

Then Everything You Need Is

In This Easy To Follow The Half Day Diet handbook

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  • The fastest way to lose all the weight you desire is to trick your body into thinking it’s on a low carb diet when it is not.
  • The mistake you must avoid is limiting your carbs and calories at night. Nighttime dieting causes cravings, binges and even decreased metabolism.
  • The solution is a “half day” style of dieting that matches how our ancestors naturally evolved to eat and that your body still needs.
  • The results have been proven in my coaching practice over the past 15 years… and now YOU can have the “Handbook” version of the exact system I had the good fortune to stumble upon.

I can’t take all the credit for this breakthrough system

Remember I literally “stumbled” across this easy to stick to, craving crusher weight loss system late one night… one so ENJOYABLE that anyone can stick to it.

I guess you could say I got “lucky”. Except I believe you make your own luck. Which is why I read every scientific research paper on weight loss that I could get my hands on – over 700 saved on my computer last time I checked. […and yeah, I studied all of them!…]

I grilled my post-grad professors on complex nutrition theories, because I KNEW something was missing. And I reached out to my vast network of contacts in the health and fitness industry. I’m so fortunate to be able to pick up the phone and talk to any of these folks when I need them.

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Which is why I can’t take all the credit for my System. It’s built off the hard work of all the scientists and industry experts who have given their lives to help us all enjoy the freedom that comes with understanding how to lose weight without working against your own body.

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If You Try This Half Day Method On Your Own, Just Be Careful Of This…

I always explain how my System works to potential new clients before we get started. And it sounds so simple that some of them decide to give it a go on their own.

Most of them come back later. Confused and frustrated because they didn’t have access to the complete System I lay out for you in The Half Day Diet handbook…

Listen, simply using the “half day” principle you learned today is not the whole picture. The strategic System laid out in the book is SIMPLE yet very specific.

There are NOT many “rules”, but you MUST customize your nutrition to your body, and strategically time your carbs and calories in a highly targeted, specific, and unique way in order to see the results you desire.

Please Understand: This is NOT for everyone

I’ve seen some folks buy my book who shouldn’t have. And I want to make sure YOU qualify to use this System.

Because if not I don’t want you wasting your money. Fair?

  • The Half Day Diet wrong1 You are one of those people who is always waiting to get “around to it”. If you think it’s going to be too hard, and you allow fear stop you from taking action, then this is not going to work for you. However, just know that I’ve made The Half Day Diet as EASY as possible for ANYONE to follow and stick to.
  • The Half Day Diet wrongtxt
  • The Half Day Diet wrong3You still think starving yourself and suffering through punishing exercise is the only way to lose weight. If that’s you then you are setting yourself up for a damaged metabolism and rebound weight gain. And you won’t be able to embrace the easy, satisfying, safe and natural methods in this System.
  • The Half Day Diet wrong2You are not willing to make a few small tweaks to the foods you eat and when you eat them. If that’s the case then you won’t enjoy the benefits of the Half Day Diet. The System allows you to still eat ALL your favorite foods. However any weight loss plan that works is going to require some changes. After all, the way you have been eating until now is what brought you to this page in the first place…
  • The Half Day Diet wrong4You think you have too much weight to lose. That is simply NOT true. Period. I have seen folks lose as much as 210 lbs with this System. Just as I’ve seen it work for folks who only need to lose the last 5 lbs. The principles are the same and I show you how to adapt them to your needs.
  • The Half Day Diet wrong5And finally, if you are one of those folks who has a whole bookshelf full of diet books you’ve never used… or if you have a bunch of programs sitting on your computer unopened… then this isn’t for you. However, just understand that you will only continue to gain weight, suffer the depression and frustration of being weighed down, and ultimately pay the price of lost energy and health problems unless you take action and take care of your body, starting today!

Remember: The Half Day Diet is “Simply Strategic”

Because you won’t have a lot of “rules” to follow… and the science behind the Half Day protocol is so straightforward once you see it… a lot of folks get fooled into thinking “there must be some kind of catch…”

After all, how could such a SIMPLE solution be sitting right under your nose all this time?

Truth is, I’ve done all the hard work for you so that I can bring you the simplest, most easy-to-follow System based on very strategic, specific and intricate carb and calorie timing principles.

So don’t be fooled by how simple the Half Day protocol is for you to use. Just follow the roadmap and you WILL get the results. Guaranteed.

Why It’s Just $29

I considered accepting a publishing deal for this information. However, that would mean I would have to pass along the cost of printing books, shipping, warehousing, expensive marketing, and all the other headaches that come with a deal like that.

Which is why I decided to bring The Half Day Diet System to you directly – no middle man and no extra cost. So I can pass the savings on to you…

However I can’t afford to keep it at this low introductory price for long (you’ll see why in a minute), yet I want this to be a no-brainer decision today for any man or woman who wants to safely, quickly and permanently lose weight without giving up yummy carbs or even feeling like you are on a diet at all…

So make sure you take advantage of what I think is a very fair offer I’m making you today for a system that will completely change the way you think about nutrition forever… Fair enough?

Listen: You Don’t Have To Decide Today

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Now: I Have Reserved 2000 Copies At This Price

Although I don’t have to pay production or shipping & handling on your immediate download, my server company has let me know that when I hit around two thousand copies I’ll be forced to upgrade my service.

Plus, beyond that number I will need to spend a lot more time interacting in the Flat Belly Platinum Club […which you’ll see in a minute you are getting for free today…]. And at that point I’ll have to INCREASE THE PRICE.

Check out the ticker in the table below to see how many copies are left at your reserved price… and order today to make sure you lock it in before it goes up.

Your Reserved Price $29*Limited to 2000 copies 118Copies Left
Regular Digital Price $70 Everyone Else

* The number of reserved copies available at today’s discount is updated every 15 minutes.

Act now to make sure you secure your access at this price.

And I’ve Also Got A Couple FREE Gifts For You Today

That Will Make Your Weight Loss Even Faster & Easier

I’m excited to make you aware of some extra fat-burning goodies I have for you, worth a total of $130 sold separately that you will be getting FREE today…

You see over the past 15 years of working with hundreds of nutrition clients from soccer moms to Silicon Valley CEOs I’ve learned the exact danger zones you face and how you will overcome them…

Free Fat Burning Bonus Gift


Restaurant & Fast Food Survival Guide

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Your first free bonus gift today is the Restaurant & Fast Food Survival Guide

By now you probably see the Half Day Diet does not require you to sacrifice your lifestyle. Yet when you pick up a menu at a restaurant finding a healthy fat-burning meal can still feel like Mission Impossible – especially if you’d rather not look like an oddball to everyone else at the table…

However just stick to the recommendations in this detailed plan and you’ll enjoy dining out every single time with zero fear…

Free Fat Burning Bonus Gift


The Happy Hour Handbook

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Now your 2nd free bonus today is the Happy Hour Handbook… You must read this before your next Friday night on the town…

I’ll be honest… You cannot go hog wild on the drinks even with the flexibility of the Half Day Diet. Yet you can enjoy social drinking and unwinding with a glass of your favorite red wine as long as you follow these simple strategies including…

  • What to eat BEFORE a night of social boozing
  • The best time to indulge in “drinks night”
  • My secret-weapon hangover cure (no one knows this one!)
  • And MUCH more…

Free Fat Burning Bonus Gift


Vegetarian Diet Ebook

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Vegetarian or vegan and want to lose weight…? Then this special bonus gift is for you.

The Half Day Diet for Vegetarians is all about safe, sustainable fat loss and physique transformation. And as you’ll soon discover, the secret is in the numbers. You’ll also need to make the right food choices — and to avoid a few commonly consumed vegetarian foods…

It doesn’t matter if you’re pescatarian, lacto-ovo, vegan or any combination on the spectrum. You can get an incredible, sexy beach body physique with the Half Day Diet.

Free Fat Burning Bonus Gift


The Holiday Fat Loss Manual

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Perfect for Labor Day cookouts and parties!…

This is your 7-Step “GAME DAY” Strategy for those occasions when you KNOW you’re going to end up overindulging in your favorite special occasion treats.

The truth is, there’s no reason to turn down the joy of social feasting as long as you have the right strategy to make sure you can do it guilt-free and without risking weight gain or stalled results.

The Holiday Fat Loss Manual works for Summer BBQ season, birthdays, Thanksgiving, Christmas and pretty much any other “blowout” special occasion you can think of. So dig in and enjoy!

Your Massive SUPER-BONUS


The Flat Belly Platinum Club

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Today you’re also getting a rare opportunity to experience 30 days unrestricted access to the exclusive members-only Flat Belly Platinum Club

This is where I welcome thousands of folks from all around the globe who are supporting each other and sharing their successful weight loss experience.

Not only will you experience the support and wisdom of like-minded people, you’ll also enjoy new recipes, diet tips, articles and videos that are being added to the site weekly.

And your membership also gives you access to the Half Day Diet Virtual Nutritionist software, that every member agrees is one of the most exciting benefits of membership, and that makes the Half Day Diet so simple! It’s online. You don’t have to download anything. You can use it on your phone, tablet or computer…

And you are getting it free with your Flat Belly Platinum Club trial today…

Listen: The Flat Belly Platinum Club is the only place where I’m able to invest my personal time, answering questions and even getting on coaching calls with you and other folks who are taking action today!…

How Much Weight Have You Lost
In The Past 6 Weeks?

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I don’t know how old you are. I don’t know how much weight you need to lose. Yet I know one thing for sure…

Unless you have experienced weight loss that you are happy with in the past 6 weeks… Then the next 6 weeks are not going to be any better for you unless you act now.

Achieving your ideal body starts with a simple decision to take action. And unless you do that today, you will have the same body staring at you in the mirror six weeks from now as you do right this minute.

I’ve been there too. I have delayed taking action on a goal only to look back with regret at all the time I wasted. And I don’t want that for you.

So I want to make sure you understand…

You can keep doing what you’re doing right now. However, if you’re not excited about how you look today… then you’re not going to be any happier next week, a month from now, or next year…

You will have the same flabby body staring back at you in the bathroom mirror. The scale will continue creeping up every month. Your clothes will get tighter. Your energy lower. And you will wonder why the heck you wasted another precious year.

And that’s if you are lucky… If you don’t act now there’s also the risk of future health nightmares that almost always follow yo-yo nutrition and weight gain.

I know all that may sound harsh. But I believe in YOU and I know that’s not what you want for yourself. So it’s time to make the only smart decision you can today, and get started on a lifelong flat belly path that keeps you healthy and satisfied while eating all your favorite foods and enjoying yummy carbs every night.

When you make this wise decision, you will…

  • See noticeable weight loss in the mirror within the first few days.
  • Enjoy yummy carbs while losing a bit of belly fat EVERY day.
  • Trick your body into burning fat as if it is on a low carb diet when it is not.
  • Watch the scale weight really start dropping after only 7 days.
  • Enjoy a decadent “cheat meal” with friends or family at least once a week.
  • FEEL like you are having a cheat meal every night, while actually using it to burn fat faster!
  • Experience the freedom of a lighter, healthier, energetic body.
  • Enjoy all the benefits of a 24-hour low carb diet while only “dieting” HALF the day.
  • And that’s just a small taste of what’s coming your way…

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*The number of reserved copies available at today’s discount is updated every 15 minutes.

Act now to make sure you secure your access at this price.

The Half Day Diet nate miyaki

Yours In Enjoyable Weight Loss,
The Half Day Diet natesign
Nate Miyaki

Author of The Half Day Diet

P.S.- Remember you can take action today with zero risk. You’ve got an entire 60 days to try out the program on me. And if you decide you aren’t totally blown away anytime before that just send me an email and you’ll get a friendly refund the very same day! 🙂

P.P.S.- Every man or woman who has successfully lost weight has been able to manage their carbs.

Yet most folks suffer cravings, fatigue, brain fog and even a damaged metabolism on low carb diets… until you learn how to trick your body into burning fat like it’s on a low carb diet when it’s not…

The breakthrough scientific study I shared with you in the 3rd section of this page clearly shows the benefits of adopting this new “half day” approach to dieting.

And although you still won’t find it anywhere else, it has now been proven with hundreds of clients in my San Francisco coaching practice. And today their success can be your success too.

You’ll experience the freedom of losing weight without eliminating carbs, without giving up your favorite foods, without going hungry, without cravings, and without even exercising if that’s your choice. It’s that simple and enjoyable.

Just remember that I have only reserved a limited number of copies at today’s discounted price. And that my team will update this page with the regular price once we hit that number. So make sure you take action today and start creating the body you desire and deserve!

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